Journal
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8 Yoga Poses to Combat Anxiety
The mind and body are intricately connected. Taking good care of your physical health can also work wonders for your mental health — a sentiment that yogis have shared for...
Podcasts to Turn to When You Need A Laugh
The headlines are intense these days, and we need an extra dose of endurance if we’re going to keep confronting injustice around us and through self-reflection, and--you know--keep getting out...
Treat Yourself to a Mani-Pedi with These Non-Toxic Nail Polishes
Anyone else feel virtually unstoppable after a mani-pedi? There’s just something about having a fresh, glossy coat on your nails that screams, heck yeah, I got this. Unfortunately, most conventional...
Why I Love Adaptogens (the daily routine I can't stop!)
There’s a daily routine I never veer from: an adaptogen tincture whipped up for me by my local acupuncturist. Every day, it’s like a gentle mood lift, more focus-enhancing than...
Being Intentional is the New Hustle
Hustle culture is addicting. It’s all too easy to get sucked into this feeling of overachievement and productivity. Soon, I was convinced success went beyond working diligently. It meant becoming...
5 Steps for Creating your Own At-Home Facial
Spa day, anyone? Well, that would be nice — but with most of the country still staying home, it’s unlikely we’ll have licensed estheticians performing extractions and rubbing serums into...