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8 Yoga Poses to Combat Anxiety

8 Yoga Poses to Combat Anxiety

The mind and body are intricately connected. Taking good care of your physical health can also work wonders for your mental health — a sentiment that yogis have shared for...

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Podcasts to Turn to When You Need A Laugh

Podcasts to Turn to When You Need A Laugh

The headlines are intense these days, and we need an extra dose of endurance if we’re going to keep confronting injustice around us and through self-reflection, and--you know--keep getting out...

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Treat Yourself to a Mani-Pedi with These Non-Toxic Nail Polishes

Treat Yourself to a Mani-Pedi with These Non-Toxic Nail Polishes

Anyone else feel virtually unstoppable after a mani-pedi? There’s just something about having a fresh, glossy coat on your nails that screams, heck yeah, I got this. Unfortunately, most conventional...

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Why I Love Adaptogens (the daily routine I can't stop!)

Why I Love Adaptogens (the daily routine I can't stop!)

There’s a daily routine I never veer from: an adaptogen tincture whipped up for me by my local acupuncturist. Every day, it’s like a gentle mood lift, more focus-enhancing than...

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Being Intentional is the New Hustle

Being Intentional is the New Hustle

Hustle culture is addicting. It’s all too easy to get sucked into this feeling of overachievement and productivity. Soon, I was convinced success went beyond working diligently. It meant becoming...

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5 Steps for Creating your Own At-Home Facial

5 Steps for Creating your Own At-Home Facial

Spa day, anyone? Well, that would be nice — but with most of the country still staying home, it’s unlikely we’ll have licensed estheticians performing extractions and rubbing serums into...

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