Forest Bathing: What It Is and Why You Need it

I am a literal tree hugger. I've embarrassed my husband multiple times when he's found me with my arms around a massive oak or a towering cypress. But I can’t help myself; when I feel the texture of the tree beneath my fingertips, I sense its age and its steadiness...

Try These Delicious Snacks to Boost Productivity

That 4pm slump is real, but you know what else is real? The 10am snack craving--especially now that I’m home all day, sitting at my kitchen table, literally within arms reach of my pantry. I’ve learned the hard way that my snack game can totally tank my productivity but fortunately,...

Hiking Alone is Magical! Here are 6 Empowering Tips

A couple years ago, hiking became my happy place; I’ve fallen in love with the peace, clarity, and mind-body connection it brings. Hiking alone is the next step for me. I’m looking forward to shedding some of the norms I’ve become accustomed to as a woman about what I “can”...

Your Guide to Eco-Conscious Coffee

Coffee is a simple pleasure. Sometimes all it takes is just the smell to get our senses stimulated and our minds ready to take on the day. It’s also one of the most widely traded commodities in the world. But unfortunately, the huge demand for coffee worldwide has allowed for...

Find Ways to Keep Learning This Fall (Even if You're Not in School Anymore!)

The smell of a freshly sharpened pencil. The ziiiippppp of a new pencil case. That new backpack glow. I don’t know about you, but I miss school every. single. fall. Lucky for me, there’s the internet, and I’ve rounded up 3 of my favorite ways to keep learning this fall....

Self Care Isn't Selfish: Adding Plant Love to Your Daily Routine

For most of us, being consistent with self care is one of the toughest goals to commit to. We may regularly put the needs of our partner, family, friends, boss, coworkers, and pets before our own. Though it can seem somewhat counterintuitive, self care isn’t selfish. In fact, it’s far...