Journal

How Nature Can Help Ease Anxiety

We’ve known anecdotally that nature is soothing and relaxing, but recent science is proving it’s much more powerful than we thought. A 2010 review looked at the practice of Shinrin-yoku, also known...

Mindful Moments: Week 2

While these are times that can fill us with worry and uncertainty, we are hoping to bring some ease and refreshing energy to you and your family at home. Over the next few weeks, Kendall will be c...

Mindful Moments: Week 1

It is not easy to relieve ourselves of worry, especially in a time like the present. We want to share with you some of our strategies for centering and doing our best to stay in the present moments...

6 Reasons to do a Puzzle Tonight

Meditation apps, candles, yoga, adult coloring books, bubble baths, wine--they’re all great, but have you tried a puzzle? Making sense out of all those tiny little pieces is weirdly soothing, espec...

How to Support Small Businesses Right Now

Strange times we live in, folks. Our normal routines have shifted, if not completely stopped altogether, and the world’s streets are eerily empty. Schools are closed. Storefronts are shuttered. So...

12 Simple Self-Care Rituals for Trying Times

It’s panic-inducing when it feels like the world as we know it suddenly grinds to a standstill. All of the feelings you may be experiencing now — grief, fear, anxiety — are all valid and real. The...

Help Us Make Mask Covers for Medical Professionals

Our team donated 1,600+ masks in an effort to do what we can to support those who put themselves at risk for others every day. They will be distributed to medical facilities around Austin (ERs, IC...

5 Mood Boosting Workouts to Try at Home

Life will be overwhelming at times. And when it is, it’s important to maintain a sense of clarity, calm, and balance, even when stress and anxiety hit. For many of us, exercising is how we achieve...

Here's Why You Should Try a Digital Detox

Photo by Benjaminrobyn Jespersen Juice cleanses seem to be all the rage lately, but have you ever considered trying a digital detox? Technology is such an integral part of our everyday lives, it se...

Natural Deodorants: Which Ones Work and Why you Should Try Them

Thanks to growing consumer demand for clean, non-toxic wellness products, natural deodorants are steadily nudging their way into the mainstream skincare scene. Conventional deodorants, while admit...

8 Simple Ways to go Non-Toxic at Home

Photo by Brina Blum Chances are, you’re sharing your home with more toxic items than you’d like. From under your kitchen cabinet to inside your fridge, dangerous toxins loom in everyday products th...

The Science Behind Getting Enough Sleep

Sleep is a strange and mysterious part of our lives. We know we need it — but we don’t really know why. Scientists have documented the many benefits of getting a good night’s rest, but there’s no s...

Six Indoor Plants to Soak in the Sun

In a previous blog post, we shared five indoor plants that will thrive in little to no direct light. Today, we’re diving into their sun-loving counterparts. If you’ve been meaning to add a splash o...

Gratitude Journaling: How and Why To Try It

The benefits of maintaining a gratitude journal are well-documented across the Internet. A quick Google search will yield countless scientific studies, blogs, and books that sing the praises of reg...

Six Good Reasons to Surround Yourself with Plants

We’ve been talking a lot about plants recently, and for good reason! While they’re certainly a pretty addition to a windowsill or the corner of your living room, there’s more to plants than just me...

Five Indoor Plants That Thrive In Low Light

Lush, leafy green plants are a great addition to any indoor space. In addition to beautifying your home or office, plants can also enhance productivity, boost your mood, and purify the air. It can ...

3 Sustainable Gift Ideas for the Holiday Season

With the holidays just around the corner, now is the perfect time to consider what you’re going to give those closest to you. While you may have some ideas in mind, an important factor is the sust...

9 Ways to Go Zero-Waste at Home

It’s easy to be overwhelmed with the amount of trash we produce each year, especially when you don’t know how to start. While most of us will probably never achieve being completely zero-waste, the...

5 Natural Skincare Ingredients That Aren’t As Scary As They Sound

These five superstar natural ingredients (that sound like they were created in a test tube) are derived from completely natural sources. Better yet, they possess amazing protective, anti-aging and ...

Our Favorite Fall Recipe: Oat Milk Masala Chai

It finally feels like fall in Texas, which means it's time to whip out those cozy sweaters and heart-warming recipes. Fall feels like a season of truly slowing down and taking a deep inhale of all ...