Journal

Mindful Moments: Week 5

Throughout this journey, I hope you have been gentle and kind to yourself. I hope you have found plenty of time to practice self-care and tune-in t...

Mindful Moments: Week 4

We have had a few gorgeous, sunny days recently. It’s so nice to be outside even just for a little bit. This exercise is created to be practiced ou...

Mindful Moments: Week 3

It seems funny to consider any 2020/New Year quote as relevant or inspiring at the moment. We are witnessing a worldwide pandemic and everyone’s li...

Mindful Moments: Week 2

While these are times that can fill us with worry and uncertainty, we are hoping to bring some ease and refreshing energy to you and your family a...

Mindful Moments: Week 1

It is not easy to relieve ourselves of worry, especially in a time like the present. We want to share with you some of our strategies for centering...