Join us for an evening of guided reflection led by Candice Gerdes on the topic of "Letting Go."
We often hear the phrase "let go", but do we really know how to do that in our day-to-day lives? We place so many expectations on the people in our lives, including ourselves. We'll dig deep into how can we practice giving up control and learn to be content with the outcome. Let's take an evening together in community to relax, unwind, and learn how to truly let go.
** Please bring a blanket or yoga mat to sit on during our wellness circle. **
Space is limited, so claim your spot today!
DATE AND TIME
Thu, October 19, 2017
7:00 PM – 8:15 PM CDT
2700 West Anderson Lane
Austin, TX 78757
Candice Gerdes is a recent graduate and Certified Holistic Health Coach from The Institute for Integrative Nutrition and is currently working toward her 200 hour YTT. She aims to motivate women to live their most authentic lives through movement and mindfulness. Learn more about Candice here: https://www.mamastehealth.com/