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Thursday, Sept 14 - Managing the Mind: Mindfulness & Meditation for Beginners

Our minds definitely have a mind of their own, don’t they? The state of our minds has a significant impact on the quality of our life and our sense of well-being.

Join Slow North and Integrative Life & Wellness Coach, Katie Hazekamp, of Moon Mama to learn practical mindfulness strategies and introductory meditation practices for combating constant mind chatter, increasing focus, and easing stress on a daily basis.

Space is limited. Claim your spot today!  $12/person

Please bring a pillow, yoga mat or blanket to sit on and a journal.

DATE AND TIME

Thu, September 14, 2017

7:00 PM – 8:15 PM CDT

LOCATION

Slow North

2700 W. Anderson Ln.

Suite 410

Austin, TX 78757

 

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