Thursday, Sept 14 - Managing the Mind: Mindfulness & Meditation for Beginners

Our minds definitely have a mind of their own, don’t they? The state of our minds has a significant impact on the quality of our life and our sense of well-being.

Join Slow North and Integrative Life & Wellness Coach, Katie Hazekamp, of Moon Mama to learn practical mindfulness strategies and introductory meditation practices for combating constant mind chatter, increasing focus, and easing stress on a daily basis.

Space is limited. Claim your spot today! $12/person

Please bring a pillow, yoga mat or blanket to sit on and a journal.