Mindful Kids Cards - Bedtime
Nighttime can be a tricky time for a lot of kids. So, we created our bedtime collection to make it a little more peaceful. This deck offers 40 guided meditations and peaceful prompts to help little ones ease into dreamland. Our hope is that these tools will help transport your little one into a restful place where they can expand their focus on calming, imaginative places that reduce worry and busy minds.
We do this through mindfulness activities. Mindfulness is the process of becoming fully aware of the present moment. And for us, there’s no better way to anchor our attention and imaginations than by leaning into the wisdom of our natural world.
Each deck comes with 40 two-sided cards with beautifully watercolored illustrations for the little ones as well as more detailed instructions for parents, teachers, and caretakers.
I was a nervous kid who grew into an anxious adult. I spent many years tangled inside a mind that never learned how to be still. I thankfully stumbled into mindfulness exercises that gave me a doorway out of my noisy head and into a place of peace.
Now, as a mom of two young kids, I’m increasingly motivated to help little ones unlock their own sense of stillness as early as possible. By teaching them how to find space — space to pause, space to breathe, space between themselves and their reactions — we not only embolden their inherent capacity for stillness but we also open a doorway to greater empathy, acceptance, and inclusion for oneself and for others.
I hope these products reveal a new, imaginative world for you and your little ones to explore. If nothing else, I imagine it will be time well spent together.