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Journal — Self Care

Your resource for clean living, minimalism, gift guides, essential oils, recipes and more
Try Dry Brushing to Detox Your Lymphatic System

Try Dry Brushing to Detox Your Lymphatic System

We’ve talked about several detox methods on the blog before, but there’s one topic we haven’t scratched the surface of yet: dry brushing for lymphatic drainage. While it sounds like...

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Facial Massage: Our Favorite Less-Is-More Skincare

Facial Massage: Our Favorite Less-Is-More Skincare

I love the less-is-more concept behind facial massage: instead of cluttering my bathroom cabinet with a proliferation of creams and serums and moisturizers, I can spend a few minutes on...

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Forest Bathing: What It Is and Why You Need it

Forest Bathing: What It Is and Why You Need it

I am a literal tree hugger. I've embarrassed my husband multiple times when he's found me with my arms around a massive oak or a towering cypress. But I can’t...

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Hiking Alone is Magical! Here are 6 Empowering Tips

Hiking Alone is Magical! Here are 6 Empowering Tips

A couple years ago, hiking became my happy place; I’ve fallen in love with the peace, clarity, and mind-body connection it brings. Hiking alone is the next step for me....

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Self Care Isn't Selfish: Adding Plant Love to Your Daily Routine

Self Care Isn't Selfish: Adding Plant Love to Your Daily Routine

For most of us, being consistent with self care is one of the toughest goals to commit to. We may regularly put the needs of our partner, family, friends, boss,...

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Treat Yourself to a Mani-Pedi with These Non-Toxic Nail Polishes

Treat Yourself to a Mani-Pedi with These Non-Toxic Nail Polishes

Anyone else feel virtually unstoppable after a mani-pedi? There’s just something about having a fresh, glossy coat on your nails that screams, heck yeah, I got this. Unfortunately, most conventional...

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5 Steps for Creating your Own At-Home Facial

5 Steps for Creating your Own At-Home Facial

Spa day, anyone? Well, that would be nice — but with most of the country still staying home, it’s unlikely we’ll have licensed estheticians performing extractions and rubbing serums into...

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Make Your Bath Spa-Worthy with These Simple Tips

Make Your Bath Spa-Worthy with These Simple Tips

If ever there was a time in our lives that called for a relaxing sanctuary in the comfort of our own homes, it’s now. Baths are blissful escapes, self-care that...

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Your Ultimate Guide to Natural Cleansing Oils

Your Ultimate Guide to Natural Cleansing Oils

Cleansing oils rode the Korean wave into U.S. skincare routines a few years ago, and since then, they’ve proven well worth the hype. While the thought of slathering oil all...

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21 Journal Prompts to Increase Your Peace

21 Journal Prompts to Increase Your Peace

The other day, my mom found my diary from when I was six. She FaceTimed me so I could see it: a tiny little book with a rabbit on the...

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How Do I Use My New Facial Roller?

How Do I Use My New Facial Roller?

In a world of fads, obscenely expensive celebrity skin treatments, and a cultural obsession with having baby-soft skin, facial rollers stand out as the OG of skin care. They’ve been...

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Stay Home with These 8 Sustainable Loungewear Brands

Stay Home with These 8 Sustainable Loungewear Brands

If you’ve been in the house, wearing the same sweatpants and T-shirt combination for four days in a row now — girl, we feel you. Staying cozy while staying home...

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The Ultimate Guide to Napping

The Ultimate Guide to Napping

We've shared all about the science of getting enough sleep, but now let's shift our focus to the power of a good nap. I’ll be honest: I’ve never liked naps much. For...

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These Podcasts are (almost) as Good as Therapy

These Podcasts are (almost) as Good as Therapy

Should we be visiting our therapists regularly? Probably. Are we also really, really thankful for podcasts that educate and empower us, make us feel like we can grow too, and...

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The Perfect Essential Oil for Your Enneagram Type

The Perfect Essential Oil for Your Enneagram Type

When I stumbled upon the Enneagram for the first time, I was completely uninterested. Highlighting my biggest weakness? Um, no thanks! But my friends wouldn’t stop talking about it and...

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