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The Kosmic Kitchen Cookbook

$ 30.00

Books

The Kosmic Kitchen Cookbook

The Kosmic Kitchen Cookbook

$ 30.00

Books

Everyday Herbalism and Recipes for Radical Wellness
By Sarah Kate Benjamin and Summer Ashley Singletary

Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self.     

 

SARAH KATE BENJAMIN is an herbal foods chef, herbalist, and cofounder of the Kosmic Kitchen. Her love of cooking and working with plants is the force behind her passion to help connect people back to themselves, using herbalism as an empowering everyday practice for health and healing.

SUMMER ASHLEY SINGLETARY studied permaculture at the Regenerative Design Institute, community herbalism at the Florida School of Holistic Living and Clinical Foundations of Ayurveda at The dhyana Center. Summer apprenticed with renowned herbalist Rosemary Gladstar, which led her to study at the California School of Herbal Studies, to work as an herbalist for Traditional Medicinals, and now as a holistic marketer in the wellness industry.



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