Slow North

Saturday, June 18th - Summer Energy Workshop

$ 25

Nourish your energy for Summer! Join us for an afternoon workshop at Slow North's shop featuring local movement teacher Kaita Mrazek. This workshop is inspired by the Five Elements of Chinese Medicine. Kaita will guide you on an exploration of the Fire element of Summer and how it interacts with your body + spirit. With her guidance, you'll build a toolkit of acupressure and movement techniques to support your energy through peak heat.

Claim your place today! Due to limited space, there are only 8 spots available.

By purchasing tickets, you are acknowledging and agreeing to our Workshop Policies and our Release of Liability + Media Form. Please read beforehand! 


Kaita is a movement curator, seeking to understand the rich and complex interconnections of the human body. She has trained in several complementary movement modalities, which allows her to address clients' needs and goals in a highly skilled and customized way. Her work has been featured in mindbodygreen, New York Times, Fab Fit Fun, and several peer-reviewed scientific journals. Find her on Instagram at @kaitamrazek or learn more by visiting Kaita's website.

Included in this Workshop:

  • 2 hours of guided practice from a local professional
  • Beverages
  • Discounted access to the Summer Curation (7 days of virtual practices to access throughout the summer season)
  • Please bring: a journal + pen for note-taking

Workshop details:

  • Saturday, June 18th
  • Time: 2:00pm to 4:00pm
  • 10% off Slow North store (valid day of workshop only)
  • All workshop sales final except in case of workshop cancellation

Workshops are hosted in Slow North's beautiful north-central shop located at 2700 W. Anderson Ln., Suite 410 (between Epoch Coffee and Madam Mam's) in Austin. Free parking is available in the lot out front.

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