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Journal — Wellness

Your resource for clean living, minimalism, gift guides, essential oils, recipes and more
Cultivating Resilience: Your Guide for Staying Mentally Tough in Hard Times

Cultivating Resilience: Your Guide for Staying Mentally Tough in Hard Times

The saying “when life hands you lemons, make lemonade” is definitely valid, but we’re pretty sure the person who made that up never had to live through 2020. All jokes...

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8 Yoga Poses to Combat Anxiety

8 Yoga Poses to Combat Anxiety

The mind and body are intricately connected. Taking good care of your physical health can also work wonders for your mental health — a sentiment that yogis have shared for...

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Why I Love Adaptogens (the daily routine I can't stop!)

Why I Love Adaptogens (the daily routine I can't stop!)

There’s a daily routine I never veer from: an adaptogen tincture whipped up for me by my local acupuncturist. Every day, it’s like a gentle mood lift, more focus-enhancing than...

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5 Steps for Creating your Own At-Home Facial

5 Steps for Creating your Own At-Home Facial

Spa day, anyone? Well, that would be nice — but with most of the country still staying home, it’s unlikely we’ll have licensed estheticians performing extractions and rubbing serums into...

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11 Foods that Help Fight Stress

11 Foods that Help Fight Stress

For many of us, food is a source of stress relief; however, the foods we choose may not always be the best for our bodies. The foods we consume in...

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A Beginner's Guide to Healing Crystals

A Beginner's Guide to Healing Crystals

According to Hindu spirituality, cosmic energy ebbs and flows through our bodies, the molecules in space, and tangible objects in the universe. Some of those objects include crystals, whose healing,...

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