Shop online 24/7. Curbside pick-up only. No walk-in shopping per local guidelines. Call (512) 766-8611
0

Journal — Wellness

Your resource for clean living, minimalism, gift guides, essential oils, recipes and more
Seed Cycling: What it Is, and How it Can Make Your Period Better

Seed Cycling: What it Is, and How it Can Make Your Period Better

One of the things that makes me feel the most empowered as a woman is understanding my monthly cycle, and learning how to support my body. Often, that means learning...

Read more →

Stay Well This Winter with These Natural Immune Boosters

Stay Well This Winter with These Natural Immune Boosters

Staying healthy in the midst of cold and flu season (and a viral pandemic) can be tricky, but there are some things within our control we can choose to focus...

Read more →

Try Dry Brushing to Detox Your Lymphatic System

Try Dry Brushing to Detox Your Lymphatic System

We’ve talked about several detox methods on the blog before, but there’s one topic we haven’t scratched the surface of yet: dry brushing for lymphatic drainage. While it sounds like...

Read more →

Facial Massage: Our Favorite Less-Is-More Skincare

Facial Massage: Our Favorite Less-Is-More Skincare

I love the less-is-more concept behind facial massage: instead of cluttering my bathroom cabinet with a proliferation of creams and serums and moisturizers, I can spend a few minutes on...

Read more →

Forest Bathing: What It Is and Why You Need it

Forest Bathing: What It Is and Why You Need it

I am a literal tree hugger. I've embarrassed my husband multiple times when he's found me with my arms around a massive oak or a towering cypress. But I can’t...

Read more →

Cultivating Resilience: Your Guide for Staying Mentally Tough in Hard Times

Cultivating Resilience: Your Guide for Staying Mentally Tough in Hard Times

The saying “when life hands you lemons, make lemonade” is definitely valid, but we’re pretty sure the person who made that up never had to live through 2020. All jokes...

Read more →

8 Yoga Poses to Combat Anxiety

8 Yoga Poses to Combat Anxiety

The mind and body are intricately connected. Taking good care of your physical health can also work wonders for your mental health — a sentiment that yogis have shared for...

Read more →

Why I Love Adaptogens (the daily routine I can't stop!)

Why I Love Adaptogens (the daily routine I can't stop!)

There’s a daily routine I never veer from: an adaptogen tincture whipped up for me by my local acupuncturist. Every day, it’s like a gentle mood lift, more focus-enhancing than...

Read more →

5 Steps for Creating your Own At-Home Facial

5 Steps for Creating your Own At-Home Facial

Spa day, anyone? Well, that would be nice — but with most of the country still staying home, it’s unlikely we’ll have licensed estheticians performing extractions and rubbing serums into...

Read more →

11 Foods that Help Fight Stress

11 Foods that Help Fight Stress

For many of us, food is a source of stress relief; however, the foods we choose may not always be the best for our bodies. The foods we consume in...

Read more →

A Beginner's Guide to Healing Crystals

A Beginner's Guide to Healing Crystals

According to Hindu spirituality, cosmic energy ebbs and flows through our bodies, the molecules in space, and tangible objects in the universe. Some of those objects include crystals, whose healing,...

Read more →

How Do I Use My New Facial Roller?

How Do I Use My New Facial Roller?

In a world of fads, obscenely expensive celebrity skin treatments, and a cultural obsession with having baby-soft skin, facial rollers stand out as the OG of skin care. They’ve been...

Read more →

The Ultimate Guide to Napping

The Ultimate Guide to Napping

We've shared all about the science of getting enough sleep, but now let's shift our focus to the power of a good nap. I’ll be honest: I’ve never liked naps much. For...

Read more →

These Podcasts are (almost) as Good as Therapy

These Podcasts are (almost) as Good as Therapy

Should we be visiting our therapists regularly? Probably. Are we also really, really thankful for podcasts that educate and empower us, make us feel like we can grow too, and...

Read more →

How Nature Can Help Ease Anxiety

How Nature Can Help Ease Anxiety

We’ve known anecdotally that nature is soothing and relaxing, but recent science is proving it’s much more powerful than we thought. A 2010 review looked at the practice of Shinrin-yoku,...

Read more →