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Journal — Sleep Care

Your resource for clean living, minimalism, gift guides, essential oils, recipes and more
How To Maintain Your Sleep Health In Summertime

How To Maintain Your Sleep Health In Summertime

Summer may be great for tan lines and sundresses, but one thing it’s not so great for? Sleep health. The summer solstice has come and gone, and people living in...

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Night Affirmations: Positivity for Sleep and Sweet Dreams

Night Affirmations: Positivity for Sleep and Sweet Dreams

How do you fall asleep? If my husband sits still for more than twenty seconds without looking at his phone, he’ll start snoring. Me? Not a chance. I’ve always struggled...

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7 Ways to Unwind Without a Screen

7 Ways to Unwind Without a Screen

Between working from home, doomscrolling on Twitter, and binge-watching Netflix until we fall asleep, it seems our eyes are constantly glued to a screen throughout the day. (Guilty as charged!)....

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