Journal

Your Ultimate Guide to Natural Stress Relief

After a year like 2020, it’s no wonder stress levels have skyrocketed. In 2019, roughly 55% of American adults felt significant daily stress, maki...

Yoga for Your Face? Yes! (3 Poses You Could Be Doing While You’re Reading This)

I live in my head, and I’m notoriously disconnected from my body. I’ve learned to depend on small routines like earthing and facial massage (with ...

10 Ideas For Celebrating Earth Day This Year

One of our favorite holidays is steadily approaching — this year, Earth Day falls on Thursday, April 22. Our home planet is certainly deserving of...

Celebrating The Work Of Black Environmentalists

This Black History Month, we’re paying tribute to the amazing Black environmental activists in the U.S., both of the past and the present. The list...

Earthing: The Hippie Thing I Do That Makes Me Feel Great

I first heard about earthing (sometimes called grounding, and not the same thing as spiritual grounding) years ago, and I will admit that I 100% t...

3 DIY Recipes for Self-Care on Valentine’s Day

Valentine’s Day, as you’re well aware, is the iconic holiday of love celebrated every February 14th. Characterized by Cupid, chocolates, and roman...

Seed Cycling: What it Is, and How it Can Make Your Period Better

One of the things that makes me feel the most empowered as a woman is understanding my monthly cycle, and learning how to support my body. Often, ...

Stay Well This Winter with These Natural Immune Boosters

Staying healthy in the midst of cold and flu season (and a viral pandemic) can be tricky, but there are some things within our control we can choo...

Try Dry Brushing to Detox Your Lymphatic System

We’ve talked about several detox methods on the blog before, but there’s one topic we haven’t scratched the surface of yet: dry brushing for lymph...

Try These Delicious Snacks to Boost Productivity

That 4pm slump is real, but you know what else is real? The 10am snack craving--especially now that I’m home all day, sitting at my kitchen table,...

Your Ultimate Guide to Natural Cleansing Oils

Cleansing oils rode the Korean wave into U.S. skincare routines a few years ago, and since then, they’ve proven well worth the hype. While the tho...

Five Natural Skincare Ingredients That Aren’t As Scary As They Sound

These five superstar natural ingredients (that sound like they were created in a test tube) are derived from completely natural sources. Better yet...