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Journal — Mindfulness

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8 Yoga Poses to Combat Anxiety

8 Yoga Poses to Combat Anxiety

The mind and body are intricately connected. Taking good care of your physical health can also work wonders for your mental health — a sentiment that yogis have shared for...

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Being Intentional is the New Hustle

Being Intentional is the New Hustle

Hustle culture is addicting. It’s all too easy to get sucked into this feeling of overachievement and productivity. Soon, I was convinced success went beyond working diligently. It meant becoming...

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21 Journal Prompts to Increase Your Peace

21 Journal Prompts to Increase Your Peace

The other day, my mom found my diary from when I was six. She FaceTimed me so I could see it: a tiny little book with a rabbit on the...

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How Do I Use My New Facial Roller?

How Do I Use My New Facial Roller?

In a world of fads, obscenely expensive celebrity skin treatments, and a cultural obsession with having baby-soft skin, facial rollers stand out as the OG of skin care. They’ve been...

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4 Mindfulness Exercises for Greater Self-Awareness

4 Mindfulness Exercises for Greater Self-Awareness

When was the last time you felt truly present in the moment you were in? Especially now, as we face unprecedented changes in our daily lives, you might answer that...

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