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Journal — Mindfulness

Your resource for clean living, minimalism, gift guides, essential oils, recipes and more
Try Dry Brushing to Detox Your Lymphatic System

Try Dry Brushing to Detox Your Lymphatic System

We’ve talked about several detox methods on the blog before, but there’s one topic we haven’t scratched the surface of yet: dry brushing for lymphatic drainage. While it sounds like...

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5 Essential Oils to Use in Your Yoga Practice

5 Essential Oils to Use in Your Yoga Practice

So much of my life these days has gone online--and that includes, of course, my yoga practice. I love essential oils for a lot of reasons, but I’m especially thankful...

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Facial Massage: Our Favorite Less-Is-More Skincare

Facial Massage: Our Favorite Less-Is-More Skincare

I love the less-is-more concept behind facial massage: instead of cluttering my bathroom cabinet with a proliferation of creams and serums and moisturizers, I can spend a few minutes on...

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Forest Bathing: What It Is and Why You Need it

Forest Bathing: What It Is and Why You Need it

I am a literal tree hugger. I've embarrassed my husband multiple times when he's found me with my arms around a massive oak or a towering cypress. But I can’t...

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Cultivating Resilience: Your Guide for Staying Mentally Tough in Hard Times

Cultivating Resilience: Your Guide for Staying Mentally Tough in Hard Times

The saying “when life hands you lemons, make lemonade” is definitely valid, but we’re pretty sure the person who made that up never had to live through 2020. All jokes...

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8 Yoga Poses to Combat Anxiety

8 Yoga Poses to Combat Anxiety

The mind and body are intricately connected. Taking good care of your physical health can also work wonders for your mental health — a sentiment that yogis have shared for...

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Being Intentional is the New Hustle

Being Intentional is the New Hustle

Hustle culture is addicting. It’s all too easy to get sucked into this feeling of overachievement and productivity. Soon, I was convinced success went beyond working diligently. It meant becoming...

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21 Journal Prompts to Increase Your Peace

21 Journal Prompts to Increase Your Peace

The other day, my mom found my diary from when I was six. She FaceTimed me so I could see it: a tiny little book with a rabbit on the...

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How Do I Use My New Facial Roller?

How Do I Use My New Facial Roller?

In a world of fads, obscenely expensive celebrity skin treatments, and a cultural obsession with having baby-soft skin, facial rollers stand out as the OG of skin care. They’ve been...

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4 Mindfulness Exercises for Greater Self-Awareness

4 Mindfulness Exercises for Greater Self-Awareness

When was the last time you felt truly present in the moment you were in? Especially now, as we face unprecedented changes in our daily lives, you might answer that...

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